Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Monday, September 07, 2009

Manage My Muffin Top Monday - Week 1 Raw Food Recap

Sunday marked one week since Matthew and I decided to try out an all (90%) raw food diet and I can honestly say I've had some seriously positive results.

We weighed and measured outselves Sunday morning and decided to re-weigh, measure every Sunday to chart our progress and in the past week I've lost 5lbs. That puts me at a total weight loss of 13 pounds since June, when I started actively trying to lose weight. I'd lost 17 pounds on the first round of Operation Muffin Top(ple) then gained 9 of those back. So with the 5 I lost last week I'm 3 pounds short of the original 17 pounds I'd lost at the start of my weight loss adventure. I've also lost half an inch on my waist in the last week!

Other positives on the raw food diet -



~> I no longer feel full or bloated after eating

~> My body tells me when it's had enough so I don't eat until I feel uncomfortable, I just eat until I feel done eating

~> I'm not starving again a few hours after I eat, which happened often with cooked foods.

~> I've been sleeping like a ROCK, which is possibly a combination of the new diet and this stress tamer tea Matthew bought, that we've started drinking a hot cup of each night before bed. Either way, it's a new improvement that I'm super happy about.

~> This one is gross, but my eliminations are softer and less frequent. For as long as I can remember I've been the poster child for regularity. 3 times a day every day, morning, noon and night. I don't know about you but I just really hate going poo, there's simply nothing enjoyable about the experience. SO being able to go less but not feel backed up is just wonderful to me.



We've been trying to figure out exactly how we want to structure our new eating lifestyle and are bouncing back and forth between all raw, with the exception of fish and brown rice, or just vegetarian with limited cooked foods and I can't speak for Matthew but I had an experience this weekend that pretty much cinched it for me.

Sunday afternoon we were out running errands and decided to go to a Mexican restaurant for lunch. I had a taco salad - beans, rice, lettuce, tomato and cheese in a crispy fried flour bowl, and Matthew had a tostada, bean burrito and cheese fajita. All vegetarian friendly except for the cheese - well depending on what kind of vegetarian you are that is - and mostly all raw except for the beans, rice and tortillas, none of which are technically *bad* for you.

The food was fantastic and we stopped eating once we started getting that full feeling, but within minutes of finishing our meal we both felt like crap. Our stomachs felt heavy and bloated and I felt almost instantly fatigued and achy all over. I honestly didn't think eating some rice, beans and a flour tortilla shell would be that bad, but it seems my body adapted really quickly to all fresh raw food and did not like detouring back into it's previous style of eating. Seafood seems to be the one exception my stomach is willing to make to the cooked rule and we had some FABULOUS pre-seasoned boiled shrimp from Winn-Dixie yesterday for lunch.

My next goal is to get a food dehydrator so I can start making some of the incredible looking raw food recipes I've found online. For those of you who are all "OMG I couldn't live without bread, or chips".. well you can make those things yourself with the dehydrator and they're not "cooked" enough to leach out the nutrients and enzymes you get from eating them raw. I found a recipe for home made corn chips and salsa that I can't wait to try!

As for expenses - eating raw really hasn't cost any more than the way we used to eat. Yea fruits and vegetables are expensive, but if that's basically all you're buying then you still have the money you would be spending on meat, bread, and other processed foods so it really kind of evens out.

All this talk about food has made me hungry and it's lunch time so I'm going to eat!



Until next week... Eat Healthy and be Happy!

Monday, November 19, 2007

The Truth about "Free Range" Eggs & Poultry

What about Free-Range?

A growing number of people are looking to "free-range" products as an alternative to factory farmed animal products. Free range farms vary greatly -- there are no legal standards. The only way to know for sure how the animals are being raised is to go to the farm, and to witness how the animal is slaughtered.

Eggs (and poultry) may be labeled as "free-range" if they have USDA-certified access to the outdoors. No other criteria -- such as environmental quality, size of the outside area, number of birds, or space per bird -- are included in this term. Typically, free-range hens are debeaked at the hatchery, have only 1 to 2 square feet of floor space per bird, and -- if the hens can go outside -- must compete with many other hens for access to a small exit from the shed, leading to a muddy strip saturated with droppings. Although chickens can live up to 12 years, free-range hens are hauled to slaughter after a year or two, or . Free-range male chicks are trashed at birth, just as they are in factory farms. Although free-range conditions may be an improvement over factory-farm conditions, they are by no means free of suffering.

The Associated Press reported on March 11, 1998:

Free-range chickens conjure up in some consumers minds pictures of contented fowl strolling around the barnyard, but the truth is, all a chicken grower needs to do is give the birds some access to the outdoorswhether the chickens decide to take a gambol or stay inside with hundreds or thousands of other birds, under government rules growers are free to label them free-range.

As all free-range animals are still viewed as objects to be killed for food, they are subject to abusive handling, transport, and slaughter. Free-range animals, like all animals used for their milk and eggs, are still slaughtered at a fraction of their normal life expectancy.


Here is an example of one "free-range" farm:

The Alameda Times StarMay 28, 2003

How one egg farmer has gone cage-free for 20 yearsPetaluma's Mahrt wanted to make his mark in natural foods

"We're the original, free-ranging chicken people," says Mahrt, a former California Egg Commission chairman.


Below are two pictures from his farm. Click to see a larger version.

For more information, visit Compassion Over Killing

Wednesday, November 14, 2007

Factory Farms - Destroying the Heartland

Americans are increasingly aware of the health consequences
of eating animal flesh, dairy products, and eggs, but most of us don’t ever think about the risks associated with working on or living near a factory farm. Unfortunately, people in rural communities often experience, firsthand, the devastating effects of factory-farm pollution.

Factory farms pollute the air and the water for many miles in every direction, often spreading contamination and illness to the people who live and work nearby. A synopsis of a Senate Agricultural Committee report on farm pollution issued this warning about animal waste: “It’s untreated and unsanitary, bubbling with chemicals and diseased organisms. … It goes onto the soil and into the water that many people will, ultimately, bathe in and wash their clothes with and drink. It is poisoning rivers and killing fish and making people sick. … Catastrophic cases of pollution, sickness, and death are occurring in areas where livestock operations are concentrated.”

When factory farms move into communities, the pollution that they bring causes increased rates of neurological disorders, respiratory diseases, miscarriages, bacterial infections, diarrhea, and stomach ailments; sometimes, the contamination leaves people permanently disabled or even dead. An investigative report that recently appeared in The New York Times lists just a small sample of the suffering that follows the arrival of a factory farm: “Paul Isbell of Houston, Miss., began experiencing seizures after a hog farm moved in down the road. … Kevin Pearson of Meservey, Iowa, carried a towel in his car because he vomited five or six times a week on his way to work. Julie Jansen’s six children suffered flulike symptoms and diarrhea when farms moved into their neighborhood in Renville, Minn. One of Ms. Jansen’s daughters was found by Dr. Kilburn to have neurological damage.”

Karen Hudson of the Illinois-based grassroots group Families Against Rural Messes, summed up the problem of animal factories’ need to dispose of millions of tons of feces: “In order to get rid of it, they have to dump it. And who’s paying for it? It’s the communities—in water quality problems, air quality problems, and public-health problems.” In 2006, public-interest and environmental groups expressed shock and anger when the Environmental Protection Agency proposed a new loophole that would make it even easier for giant animal factories to pollute the water and air without any oversight. Ed Hopkins, director of the Sierra Club’s Environmental Quality Program, said that the new loophole “essentially means that these facilities are going to be able to continue to use our streams and rivers as sewers.”

The government and the animal flesh and dairy industries are well aware of the health problems caused by factory farms—one recent government report by the California State Senate admits, “Studies have also shown that [animal waste] lagoons emit toxic airborne chemicals that can cause inflammatory, immune, irritation, and neurochemical problems in humans.” Yet, despite overwhelming scientific evidence that proves factory farms cause significant damage to Americans’ health, the federal government and state officials continue to do nothing while the animal flesh, egg, and dairy industries pollute our air and water.

Make this Thanksgiving a HAPPY Turkey Day!

Go Cold Turkey!

No, we're not talking about smoking—we're talking about the addiction to eating animal flesh. November is the perfect time to kick this nasty habit and go vegetarian!

Why kick the meat habit cold turkey? Well, there are many reasons to go vegetarian, but here are two: Vegetarians are significantly healthier than meat-eaters, and vegetarians save more than 100 animals a year from terrible abuse. And no animal suffers from this abuse more during the holiday season than turkeys.

Take a few minutes to watch the video below about PETA's undercover investigation at a slaughterhouse owned by Butterball—the world's largest turkey-killing company—that documented workers stomping on live birds' heads, slamming birds into walls and metal railings like baseball bats, and sexually assaulting them. Then sign up to "Go Cold Turkey" by taking our pledge to be veg for 30 days!

Click link below for video
http://getactive.peta.org/campaign/go_cold_turkey

Meet your Meat...






Tuesday, November 06, 2007

The Decision to stop eating meat

NO I am not a PETA activist (I wear leather shoes), NO I am not a religious freak, (God didn't tell me not to eat meat because it's mean) YES I really enjoy a good grilled chicken breast or steak once in a while. So why am I becoming a vegetarian you ask? Several reasons...

While I never ever condone animal violence or cruelty I have always been of the opinion that some animals are raised for food. Settlers & farmers have for hundreds of years lived off of the animals they farm. Of course in those days the animals were given free reign to roam over acres of fields and pastures. They were loved and treated well and the family had a deep respect for the fact that the animal gave his/her life to provide sustenance for their family.

Mass production factories have greatly eliminated such a way of life for food raised animals. They have also gone a long way to remove a safe, clean, healthy lifestyle (however short it is) for the animals that are slaughtered for food. I've done some research and if animal cruelty wasn't reason enough for me to swear off ever ordering a quarter pounder again, seeing the conditions of the factories where the meat I bought came from was. Chickens are kept in small metal cages. Not one chicken to a cage, where it can roam around, clean itself, do the things it needs to do to produce healthy eggs and safe nutritionally viable meat, but 5 to 15 chickens in a small cage. Crammed in so tight they can't turn around, can't clean themselves and are forced to sit in their excrement and breath air filled with insanely high levels of amonia and other toxins produces by their waste. So they're pumped full of drugs and antibiotics to keep them alive. My dad used to work for a uniform company & BC Rogers was one of their customers..(they are a chicken processing plant). Anyway the workers told him that some stores & fast food chains buy sick or diseased chickens because they're cheaper. I guess they figure we'll cook it and hope any bacteria or disease will be killed before we put it in our and our children's bodies!

I've never been much of a red meat eater so I figured.. hey I'll just eat chicken. It's high in protein, low in fat, nothing bad for you right... ya that's what I thought until I started doing research. Even the chicken you buy that says "Organic" or eggs that say "Free Range" are rarely really organic or from free range chickens. The USDA has a set of guidelines that farmers..I hesitate to call them farmers, let's say mass producers have to follow in order for their product labels to contain the terms organic or free-range. This can be something as small as having a window in the shed where the chickens are still kept crammed in a metal cage. The window is the "access to outdoors" vs being kept entirely indoors. So that kind of disolved any further desire I had to eat chicken.

I also started reading about the human body,the effect mass animal "farming" has on the earth, it's resources, the economy and many other things that all led me to the conclusion that while sure, a sweet juicy BBQ'd chicken breast sure tastes good, there is no real positive benificial outcome of eating it.

The effect of eating meat on the world and it's people -

Global Warming - With methane emissions causing nearly half of the planet’s human-induced warming, methane reduction must be a priority. Methane is produced by a number of sources, including coal mining and landfills—but the number one source worldwide is animal agriculture. Animal agriculture produces more than 100 million tons of methane a year. And this source is on the rise: global meat consumption has increased fivefold in the past fifty years, and shows little sign of abating. The conclusion is simple: arguably the best way to reduce global warming in our lifetimes is to reduce or eliminate our consumption of animal products. Simply by going vegetarian (or, strictly speaking, vegan - eating no animal or food that contains any animal byproduct),we can eliminate one of the major sources of emissions of methane, the greenhouse gas responsible for almost half of the global warming impacting the planet today.

Earth's Resources - Would you ever open your refrigerator, pull out 16 plates of pasta and toss them in the trash, and then eat just one plate of food? How about leveling 55 square feet of rain forest for a single meal or dumping 2,500 gallons of water down the drain? Of course you wouldn't. But if you're eating chicken, fish, turkey, pork, or beef, that's what you're doing—wasting resources and destroying our environment. We feed more than 70 percent of the grains and cereals we grow to farmed animals, and almost all of those calories go into simply keeping the animals alive, not making them grow. A major 2006 report by the United Nations summarized the devastation caused by the meat industry. Raising animals for food, the report said, is “one of the top two or three most significant contributors to the most serious environmental problems, at every scale from local to global. The findings of this report suggest that it should be a major policy focus when dealing with problems of land degradation, climate change and air pollution, water shortage and water pollution and loss of biodiversity. Livestock’s contribution to environmental problems is on a massive scale.." Growing all the crops to feed farmed animals requires massive amounts of water and land—in fact, nearly half of the water and 80 percent of the agricultural land in the United States are used to raise animals for food. Nearly half of the water consumed in this country is used for livestock. According to scientists at the Smithsonian Institute, the equivalent of seven football fields of land is bulldozed every minute, much of it to create more room for farmed animals. Of all the agricultural land in the U.S., nearly 80 percent is used in some way to raise animals—that's roughly half of the total land mass of the U.S. More than 260 million acres of U.S. forest have been cleared to create cropland to grow grain to feed farmed animals.

Life - Do you know how often one of our fellow brothers or sisters dies from starvation? Every 2.43 seconds. Every year 15 million children die of hunger. In 2004, 35.1 million people, including 12.4 million children, in the United States did not have access to enough food for an active healthy life. That means one in ten households in the U.S. are living with hunger or are at risk of hunger. One out of every eight children under the age of twelve in the U.S. goes to bed hungry every night. This isn't just a third world problem. Hunger does not exist because the world does not produce enough food. How many people could be fed by the 70% of grains & cereals grown that are used to feed livestock? We have the experience and the technology right now to end the problem. The challenge we face is not production of food and wealth, but more equitable distribution. It would take a modest effort to end hunger and malnutrition worldwide. Hunger is a political condition. And so the key to overcoming hunger is to change the politics of hunger. (The less people that eat meat, the less big corporations make in their heinous practices of mass producing animals for slaughter).

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Now I'm not one of those people who are going to look at you funny if you order a steak when we go out to eat. Hey I've been a carnivore for 30 years. Becoming a vegetarian is like picking a religion or a church or a lifestyle. It is a choice each individual person needs to make based on his or her own reasoning. But I do encourage everyone to do a little research. It's as easy as typing a few words in the Google search bar. Deciding to make a conscious decision to KNOW about what you put in your body is one of the most important decisions you can make. If you do the research, learn about the conditions and still say "Hey I like my steak!" Then by all means eat steak. But at least you will have the knowledge of what the process of that steak coming from the cow to your table had on the earth, on the economy, on the lives and livelihoods of millions of people world wide.

I know a lot of people think omg there is no way I could become a vegetarian. It's too hard. What on earth will I eat?! Well, last year I had the honor of meeting one of the most incredible men I may ever meet and he is a vegetarian. I asked him what guided his decision to stop eating meat. He said, "We have a disconnect from our food. Chicken does not come shrink rapped and in styrofoam. I could not kill it, so I don't eat it." It intrigued me so I thought, what the heck, I'll try it for a few months & see what I think. It really wasn't that hard and I did it eating whatever the mess hall on the SeaBee Base provided for lunch & dinner each day.

Tofu (I know, I know I hear you YUCK!) can be made to taste like most meat when used in recipes. I made a tofu lasagna for my family one night last year. They had NO IDEA & didn't know the difference until I told them. Then of course they made the obligitory funny faces and set their plates aside lol, but they'd eaten over half of their meal & commented on how great it tasted. What foods we like or dislike are mostly determined by our mind. You hear something tastes bad, or it doesn't fit with what you were brought up knowning, ie. tofu & you automatically train yourself to think it's gross and you'd never eat it. I've eaten tofu tacos, tofu stirfry and honestly couldn't tell the difference in taste. Tofo takes on the taste of whatever it's cooked with and is an excellent source of protein. There are actually a lot of choices these days that make a vegetarian diet rather easy to maintain, and there are a ton of health benefits! Yes a vegetarian can quite easily get ALL of the protein, nutrients and vitamins they need without eating meat. AND they consume a great deal less saturated fat, cholesteral and other icky things found in meat!

Wow this turned out to be a lot longer than I had planned! But it's all good solid easily verifiable information. So next time you're dying of boredom at work, pass over that super tempting MySpace survey lol and do a little reading instead. You may be surprised at what you learn!